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Disc 1:
1.Closed Guard Wrist Lock
2.Trapped Arm Lock From Closed Guard
3.Closed Guard Sweep #1
4.Closed Guard Knee-in-Middle Sweep
5.Pass Defense Choke
6.Omoplata Sweep From Closed Guard
7.Omoplata Variation from Closed Guard
8.Butterfly Guard Arm Drag to Back Entrance
9.Lasso Bicep Slicer
10.Lasso Sweep
11.Lasso Spin-Under Sweep
12.X-Guard Sweep #1
13.X-Guard Sweep #2
14.X-Guard Sweep #3
15.Counter to X-Guard Sweep
16.Spider Arm Post Submission
17.Lapel Omoplata Sweep
18.Spider Kick Out Sweep
19.De La Riva Sweep to Knee Slide
20.Counter to De la Riva Sweep #1
21.Counter to De la Riva Sweep #2
22.De La Riva to Deep Half Guard
23.Deep Half Guard Sleeve Control Sweep
24.Deep Half Guard Lapel Feed Sweep
25.Deep Half Guard Counter to Back
Disc 2:
1.Reverse Half Guard Lapel Wrap Sweep
2.Reverse De la Riva to Kneebar
3.Half Guard Shin Sweep #1
4.Half Guard Shin Counter to X-Guard Sweep
5.Half Guard Shin to Kneebar
6.50/50 Guard Escape to Back Control
7.50/50 Guard Sweep
8.50/50 Guard Out the Back Sweep
9.Leg Drag Defense #1
10.Mount Defense to Half Guard
11.North/South Defense
12.Knee on Belly Defense
13.Back Control Defense
14.Calf Lock Defense #1
15.Calf Lock Defense #2
16.Closed Guard Armbar Defense
17.Closed Guard Armbar Defense #2
18.Triangle Defense
19.Double Unders Pass Defense #1
20.Double Unders Pass Defense #2
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